Using beetroot for various purposes, including cooking and medicinal, has been practiced for centuries. The Romans used beetroot to help break fevers and as a laxative to treat various digestive issues. Due to its vibrant color, it has also been widely used as a fabric and food dye. With its naturally sweet flavor, beetroot has been and still is used as a sweetener. Around the 16th century, it became popular as a form of makeup coloring for lips and cheeks. Today, it is praised for its many healing benefits and studies continue to find additional benefits of adding it to your diet.
Adding Beetroot to Your Diet
To achieve the best consistency of beetroot powder, it must be thoroughly dehydrated, then finely ground into powder form. It can then be used when cooking, mixed with water to drink or even sprinkled on as a garnish for extra flavor and color. Taking the powder in capsule form as a supplement is another popular way to get in your daily dose.
Beetroot is often used in cooking for both its taste and rich color. Even after they are dehydrated and ground into powder, they maintain all their vitamins and minerals. Adding beetroot to your meals is a great way to ensure your body receives the necessary vitamins and nutrients it needs. The natural sweetness makes it a tasty choice as a juice or mixed in smoothies with turmeric and additional fruits and vegetables for added health benefits.
Supplements are certainly the easiest way to go. By taking a couple capsules a day, you reap the health benefits they provide, without the fuss of preparing meals. While a typical dose before physical activity can range from 70-140mL, be sure to follow the directions and guidelines provided with your supplement and consult a doctor if you have additional questions.
Beets are known for being one of the healthiest vegetables; containing just about every vitamin and mineral that our body needs, including:
- Vitamin A
- Vitamin C
- Vitamin B6
These vitamins and nutrients are best known for strengthening the immune system, improving muscle functions, promoting healthy bones, treating anemia, and lowering birth defect risks. They also have powerful anti-inflammatory properties and are beneficial in helping detox your blood and liver.
Nitrates in Beetroot
Beetroot has been found to reduce high blood pressure, resulting in lowered risk of heart disease, heart attacks, and stroke. In fact, some studies have shown that beets are so quick acting, they can help lower blood pressure within a few hours. Researchers also saw a quicker response time when raw beets were eaten, versus cooked beets. The nitrates in beets are credited with this astounding benefit and a regular diet of beets or beetroot supplements are recommended for long-term results.
Enhanced Energy and Endurance
Other studies have shown that the nitrates in beetroot may help with physical performance by increasing energy levels and endurance. Nitrates help our blood cells carry more oxygen, increasing the supply throughout our body and brain. This equates to better physical performance. Many athletes report taking advantage of these amazing benefits and consume beetroot a few hours before physical activity to help enhance their performance and stamina.
Beetroot and Aging
As we age, our cognitive and mental functions tend to slow and decline. The reaction time may be delayed, and memory begins to falter. It is believed that the nitrates from beets may actually help improve our brain health. Nitrates have the ability to dilate blood vessels, which helps to stimulate and increase our blood flow to the brain. Beetroot nitrates have been linked to improvements of the frontal lobe’s blood flow in particular. This portion of the brain is responsible for higher level thinking. Studies have seen improvement in working memory and decision-making skills. From these findings, it is also believed beetroot may have an effect on dementia and Alzheimer’s. The folic acid found in beets is a large contributing factor.
The dilatation of blood vessels and increased circulation that beetroot nitrates can provide are also beneficial in helping with erectile dysfunction. As with blood flow to the brain, the nitrates help increase the flow and circulation within the reproductive system. Beetroots are also known to boost the body’s testosterone levels and promote a healthy sex drive.
Beets are also a source of betaine. Betaine helps protect our cells, proteins, and enzymes from environmental stressors. Betaine plays a role in helping fight inflammation while also protecting our internal organs.
Beetroots also have anti-inflammatory benefits. Although studies are still being conducted on its various anti-inflammatory properties, it has shown great potential in reducing pain associated with osteoarthritis, reducing kidney inflammation, and inflammation linked to obesity. Ongoing studies are continuing to look at anti-inflammatory effects on weight, liver disease, heart disease, and various cancers. Additional benefits are a reduction in joint swelling and managing muscle soreness.
Alpha-lipoic acid, a nutrient found in beetroot, helps to reduce inflammation. This antioxidant has been linked to assisting in the management of various diabetes symptoms. For instance, alpha-lipoic acid causes the body to become more aware of insulin spikes. This can be extremely beneficial in safeguarding against potential health risks many diabetics face.
We know that fiber is very beneficial to our digestive system. The high fiber content in beetroot helps promote regular bowel movements. With as much as 3.4 g of fiber in a cup of beetroot, it’s no wonder it can help prevent constipation, and inflammatory bowel disease.
Weight Loss Factors
High fiber intake is also known for supporting weight loss, so beetroot may be a helpful diet tool. While its high fiber content can help keep your stomach feeling full, the nutrients, vitamins, and water found in beets will help promote a healthy daily diet. With added exercise to your weight loss plan, the increase in testosterone from beets can help increase muscle while burning fat and calories.
Potential to Fight Cancer
With beetroots being an anti-inflammatory and antioxidant, it is believed to have the same potential as turmeric when it comes to possible cancer prevention. When used in animal studies, extracts of beetroot had actually reduced tumor cell growth and division. Another study done with human cells found that beetroot extract was able to reduce breast cancer and prostate cancer cell growth. There have also been findings that beets reduce the risk of stomach, nerve, lung, and testicular cancers as well. Although further studies are needed in this area, these findings are very promising.
Beetroot supplements have become widely used as a popular detox method. It is especially useful in helping rid the liver of toxins. Folate, iron, and nitrate cause the bile to thin, allowing it to move about the liver and intestine more easily. This detox method is also known to help increase energy and heighten the mood.
Osteoporosis and Brittle Bone Disease are among the health concerns that beetroot can help prevent. Nitric oxide and silica are two properties that assist in healthy bones. Silica is actually a necessity in order for calcium to be properly used in the body, while betaine helps prevent the build-up of homocysteine (amino acids which can weaken you bone density when elevated).
Beauty and the Beet
With such an enormous number of vitamins and nutrients packed in a beet, it’s no wonder healthy hair and skin are among the benefits. Vitamin C and folic acid are known for their amazing skincare benefits. Folic acid and Vitamin C are both praised for their role in cell renewal, increasing skin’s firmness, and creating collagen. Vitamin C’s antioxidant properties also protect the skin against free radical damage and help to slow down the visible signs of aging.
Vitamin C’s antioxidant properties also guard your hair against free radical damage. This vitamin helps promote strong hair growth by absorbing higher levels of nitrates and creating collagen. Additionally, iron from beetroot helps prevent the loss of hair. It has even been credited with treating dandruff.
One user shared her experience with using beetroot supplements after trying various hair loss remedies that failed. She began noticing her hair thinning at an early age and was otherwise in very healthy condition. While coconut oil and egg masks were among the top recommendations, nothing seemed to prevent her hair loss until she was turned on to the benefits of beetroot. She began by adding the occasional smoothie or side of beets to her meal plan, and after noticing small improvements, began to take daily supplements. Not only did she see a difference in the health and fullness of her hair, but she also noted having more energy and a clearer complexion.
It’s hard to deny the powers of beetroot. That’s why we’ve combined beetroot powder with turmeric curcumin, Boswellia extract, and BioPerine to bring you an all-natural supplement packed with benefits. Our complex is formulated with the highest quality ingredients, providing you with a powerful anti-inflammatory and antioxidant. For more information, we invite you to visit our site and find out how we can help improve your health and happiness today.