Help Your Anxiety with Turmeric

  • 3 min read

Help Your Anxiety with Turmeric

Most people experience anxiety at some point in their life. It could be caused by studying for an important exam or new job jitters. When you experience daily anxiety that hinders your life, that is when the anxiety is no longer considered normal. 

There are a variety of anxiety disorders that can affect a person including generalized anxiety disorder, panic disorder, and phobia-related disorders. Symptoms of generalized anxiety disorder include feeling restless or on edge, having difficulty concentrating, being irritable, difficulty controlling feelings of worry, and having sleep problems. Having a panic disorder means you suffer from panic attacks where you might experience heart palpitations, shortness of breath, shaking, or feeling out of control. Phobia-related anxiety disorders mean people feel intense fear or anxiety towards a specific object or situation. 

No one should feel stuck living with anxiety, and we’re happy to tell you that turmeric is a great way to help your anxiety! According to Psychology Today, your diet is now widely recognized as a powerful weapon against diseases and disorders. How can your diet help? Because the food you eat can deliver biologically active agents in small amounts over a very long period of time. Turmeric is one of those foods, and we’re excited to share how it can help your anxiety.

What Are Turmeric and Curcumin?

Turmeric is a plant, commonly used as a spice, that has long been consumed for its anti-inflammatory benefits. Curcumin is a compound found in the Turmeric Spice. What we know now is that curcumin is also an antioxidant, and has neuroprotective properties. 

How Does It Help Anxiety?

The UCLA Brain Injury Research Center published a study that shows how turmeric curcumin works to ease anxiety. A deficiency of omega-3 docosahexaenoic acid (DHA) is linked to the neuropathology of anxiety along with several other cognitive disorders. DHA is essential for brain development and protection and is primarily obtained through diet.  DHA can be difficult for the body to process, but curcumin enhances the body’s ability to process DHA, leading to elevated brain DHA.

For people who naturally consume less DHA, such as vegetarians or people who don’t eat fish, consuming the curcumin found in turmeric can help increase low DHA levels. This is important because DHA is essential for brain function and a deficiency can cause numerous cognitive disorders, including anxiety.

Anything Else?

You bet! When curcumin is given to rats under stress, it helps to normalize cortisol balance, adrenal gland function, and behavior. What does that mean for humans? Well, as more studies are conducted, scientists believe humans will see similar benefits. Cortisol levels increase in response to physical or psychological threats, so when you experience high cortisol levels outside of threatening situations, it can cause anxiety. By normalizing your cortisol balance, curcumin helps ensure you’re not reacting to nonexistent threats. Your adrenal gland is what releases epinephrine, otherwise known as adrenaline, into your body. This is what most people understand as fight or flight. By helping to regulate your adrenal gland, curcumin helps take your body out of the constant fight or flight mode that can cause anxiety. 

Not only does Essential Core Nutrition’s turmeric supplement have curcumin, but it also has ingredients like beetroot, ginger root, and Bioperine, all of which have their own distinct health benefits. If you’re looking for a supplement to help your anxiety and deliver all the health benefits of turmeric, beetroot, ginger root, Boswellia extract, and Bioperine, look no further than Essential Core Nutrition!

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