Whether you’re a seasoned athlete or just starting to work out, you can probably relate to the muscle soreness, stiffness the next morning, and possibly a pulled muscle or two. As an athlete, you don’t want anything to slow you down or stand in the way of your performance. So how do athletes take preventative measures? How do they help speed up recovery when injured? Many have used the natural healing properties of healthy supplements containing turmeric, ginger, and beetroot, to name a few.
The Powers of Turmeric
Turmeric is a well-known anti-inflammatory and antioxidant with powerful healing properties. It has been used for medicinal purposes for over 4,000 years and continues to be beneficial to many, including athletes. Turmeric contains several compounds known as curcuminoids. The most beneficial of these is curcumin, for its various medicinal properties. A study on curcumin’s role in the health and muscle recovery of athletes found that recovery time from an injury was accelerated. Curcumin was also credited with combating oxidative stress and inflammation; the two main causes of muscle damage. Athletes experienced less muscle soreness, stiffness, and joint pain as well.
Inflammation is our body’s reaction to fighting off various types of stress. For athletes, physical stress is simply a way of life. Athletes regularly experience hours of practice, training, and games or competitions. The amount of physical, as well as emotional stress, can add to the occurrence of inflammation. As a well-known anti-inflammatory, turmeric supplements are often used to help prevent or treat many issues, including sprains and reduce swelling throughout various parts of the body. It also helps to heal bruises and muscles that have been overworked, ease joint pain, and fight inflammation due to exhaustion. Adding a healthy supplement, such as Turmeric Curcumin, can help muscles regenerate at a quicker rate.
Chiropractor, Dr. Charles Srour, stated “By helping support the body’s inflammation levels, it is a valuable supplement for those active in the sport. The repetitive trauma caused by athletic training causes inflammation and pain that can be controlled with curcumin.”
Why a Turmeric Supplement
Taking a turmeric supplement is highly recommended to ensure a proper dose is consumed. Since curcumin is found in very small amounts of the turmeric root, incorporating this healthy supplement into your daily routine is much more practical than attempting to eat an effective amount instead. Supplements provide a convenient alternative, along with additional benefits.
The Trouble with Turmeric and Bioavailability
Bioavailability is another reason taking a turmeric supplement is a beneficial choice for athletes. So what is it and why is it an issue? To better understand bioavailability, think of it as a tool used to measure the absorption rate. It basically examines how quickly and how well the food's nutrients are absorbed into your system. Turmeric is not easily absorbed into the body, so in order for athletes to get the most out of turmeric’s anti-inflammatory properties, it needs to be paired with another ingredient, such as piperine, as it is in our Turmeric Curcumin Complex. Piperine, also known as black pepper, can actually increase absorption rates up to 2000%. This allows more curcumin to be absorbed and utilized. For a more in-depth look at bioavailability, you can read our helpful post here.
Using a healthy supplement, such as turmeric, can also help athletes maintain a desired weight. Curcumin has been known to help keep off unwanted weight by slowing down fat cell division. It is also credited with burning off fat at a quick rate, allowing athletes to more easily build up muscle.
Use of turmeric supplements is extremely beneficial in decreasing the body's toxicity levels. It helps aid in the digestion of fatty nutrients while getting rid of toxins. It stimulates the gallbladder to produce and release bile which will help move cholesterol out, and straight to the colon for removal. These actions also help protect your liver and detox your blood, enhancing athletic performance.
B6 is an important vitamin for athletes, and it is a vitamin that leaves their bodies quickly due to factors including sweat and constant re-hydration. Preventing a B6 deficiency with a turmeric supplement helps strengthen the immune system, enhance muscle performance, and support the cardiovascular system.
Additionally, B6 helps produce serotonin for mood regulation and norepinephrine to help you manage stress. This can be extremely beneficial for athletes. Studies have shown that athletes have an increased risk of depression, due to the pressures put upon themselves and by others. Studies also found “failure-based depression” is more prevalent among athletes, so the additional B6 provided by our turmeric supplement is helpful.
Our Complex also contains beetroot which offers a wide range of its own powerful benefits. For athletes, nitrates are the most notable property. Studies have shown that the nitrates in beetroot may help with physical performance by increasing energy levels and endurance. Nitrates help our blood cells carry more oxygen, increasing the supply throughout our body and brain. This equates to better physical performance. Many athletes report taking advantage of these amazing benefits and consume beetroot a few hours before physical activity to help enhance their performance and stamina. With our turmeric supplement, athletes receive these amazing benefits of beetroot too.
High fiber intake is also known for supporting weight loss, so athletes have much to gain from beetroot. While its high fiber content can keep your stomach feeling full, the nutrients, vitamins, and water found in beets will help promote a healthy daily diet. The increase in testosterone from beets will also help increase muscle while burning fat and calories during workouts and additional athletic activities.
Another natural ingredient found in our complex is ginger. It has been used as an anti-inflammatory, immunity booster, and anti-nausea aid. Ginger also helps increase an athlete’s endurance and helps to ease pain throughout the body.
If you’re searching for an all-natural way to increase your physical performance, heal sore muscles or injuries, all while reaping additional health benefits, we have the supplement for you. Grab your bottle now!