Turmeric is well-known for its healing properties including multiple vitamins, nutrients, as well as powerful antioxidants and anti-inflammatory. Even if you already have healthy eating habits and an exercise routine, adding a turmeric supplement can help support your nutrition and a healthy lifestyle by offering additional benefits.
Packed Full of Vitamins
Adding a turmeric supplement to your daily regime provides your body with the added benefits of iron, fiber, potassium, and various vitamins that come from the turmeric plant.
The turmeric root is an excellent source of vitamin B6, which isn’t produced naturally by the body, making dietary supplements a great option. B6 plays an essential role in the body’s immune and nervous systems, metabolism, and red blood cell production. It’s also necessary for brain function and has been linked to reducing the chances of developing Alzheimer’s. B6 helps produce serotonin for mood regulation and norepinephrine to help you manage stress. In women, B6 can help with pregnancy nausea and PMS. Not bad for adding a quick dietary supplement to your day.
Vitamin C has similar benefits; it boosts the immune system, supports brain function, and assists in regulating mood. Vitamin C also helps produce collagen and may lower high blood pressure, while helping to decrease your chances of heart diseases.
Vitamins E and K are also among those found in turmeric. These vitamins help protect against free radicals, assist with the immune system, help the blood clot, and aide in keeping bones healthy.
Adding a turmeric supplement also provides the benefits of preventing and fighting off cancer cell growth. Several types of cancer, including cancer of the prostate, breast, colon, and skin, are among these. Turmeric has been incorporated into chemotherapy treatments in several promising studies as well.
Turmeric Makes a Happy Gut
Even if you’re already watching what you eat, adding a turmeric supplement provides several extra health benefits for your gut. A healthy digestive system improves the entire digestive process by allowing the necessary nutrients to be absorbed more easily throughout your body; reducing various health risks. Using a turmeric dietary supplement helps promote a happy gut that will protect your digestive system. It can reduce gas and bloating, protect your stomach lining against gastric acid damage, and decrease the body’s toxicity levels.
Other studies have shown that by reducing the activity of the two enzymes that cause inflammation, turmeric helps relieve other gastrointestinal issues such as IBS, indigestion, and ulcerative colitis.
A Healthy Heart
Turmeric helps prevent plaque buildup in the arteries. While benefitting the lining of the body’s blood vessels, blood pressure is regulated; decreasing the occurrence of blood clots forming. This preventative measure helps lower the risk of stroke and heart attack. Some studies found turmeric may even play a large role in lowering cholesterol levels.
It never hurts to add to your already healthy habits. A simple dietary supplement each day, like our Turmeric Curcumin Complex, is the perfect solution. If you’d like to learn more about additional health benefits, you’ll find our article on Turmeric very helpful. Place your order now and start enhancing your life and health today!