Beets are delicious. But there’s more to the beetroot than meets the eye — or rather, the stomach. Believe it or not, the beet is a bit of a superfood. Already well known for its versatility in the kitchen, the beet has gained popularity in health and nutrition circles for its medicinal properties as well. One of the more popular forms of consumption? Beetroot powder.
But what is beetroot powder and why should you consider adding it to your vitamin regiment? As science can confirm, there are more reasons than you may think.
According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 3 adults in the United States have high blood pressure. Although blood pressure fluctuates throughout the day, continuously elevated levels can increase your risk of health conditions such as heart attack, stroke, chronic heart failure, and kidney disease. So where do beets come in? In addition to their nutritional value, beets have been found to contain a large concentration of nitrates, which are known to lower blood pressure. Our bodies convert the nitrates into nitric oxide, which helps to relax and dilate blood vessels, making it easier for the heart to push blood throughout our bodies.
Not only can beets help the heart, nitrate-rich foods have also been shown to improve degenerative diseases and boost brain function. By dilating the body’s blood vessels, more blood is able to travel to the brain, particularly the frontal lobe, one of the essential areas in terms of cognitive function and ability. Regardless of age, adding a beetroot vitamin or supplement to your routine can be a great way to show your brain some much-needed appreciation.
On the surface, inflammation doesn’t sound too terrible. But left untreated it can play a major role in obesity, heart disease, and even cancer. Not for beet fans, though. According to The World’s Healthiest Foods, "[Betaine's]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems."
Who doesn’t want to be able to run faster or work-out harder? Beets can help make it happen! Research has shown that the dietary nitrates found in the beetroot plant can help increase athletic ability by improving the body’s use of oxygen and increasing the time it takes for the body to reach the point of exhaustion. It’s important to note though that nitrate levels decrease after a few hours of consuming beetroot products. In order to get the most out of the beets, it’s best to consume them roughly 2-3 hours before exercising.
Can’t Beet the Benefits
The bottom line is that beets can deliver a great dose of nutrients to your body. Although some people may love the different ways that beets can be added to pretty much every meal, it’s not for everyone. For those looking to skip the literally hundreds of beet recipes and go straight to the source, beetroot powder offers all of the nutrients as a vitamin you can take as a quick and easy supplement! For another awesome way to boost your health, check out Essential Core Nutrition by clicking here.