Turmeric has been well-known and widely used for over four thousand years. While many people know it as a vibrant colored spice with amazing aroma and flavor, others can testify to its natural healing benefits. Turmeric continues to gain praises as an anti-inflammatory and antioxidant while studies also highlight its long list of potential powers. So why is it so wildly popular? Let's take a closer look at the best parts of turmeric and the various benefits it provides.
Turmeric contains various compounds known as curcuminoids. Of these curcuminoids, curcumin is the most beneficial, as it contains several medicinal properties. Whether taken as a supplement or used to prepare food, the benefits of its use are astounding. Known for being a powerful anti-inflammatory and antioxidant, it is credited with fighting cancer, easing arthritis, and fighting off free-radicals. With such a long list of benefits, turmeric curcumin is often referred to as a miracle food.
Although all parts of turmeric are edible, the leaves are one of the most used. Cooking with turmeric is a great way to add its benefits into your diet as its leaves are believed to help with several digestive issues. You’ll find them in many curry dishes and often used as a wrapper to help infuse the flavor of food when steamed. The leaves can also be ground up and made into a paste.
Turmeric leaves have been widely used in India as an antiseptic, for jaundice, and to help manage various cold symptoms. Many digestive issues, such as bloating, abdominal pain, and intestinal worms, have been successfully treated using turmeric leaves, mostly due to its ability to reduce inflammation. As a known anti-inflammatory, it is often used to treat sprains and reduce swelling throughout various parts of the body. Even the aroma of the leaves is noted for creating a calming effect and are useful in clearing your mind.
Known for being a cooling herb, the turmeric leaves are very beneficial in treating an array of skin conditions such as eczema and acne. Many have even used it to help with the irritation and itching caused by chickenpox. When ground up, turmeric leaves can be used as a topical paste and has been very popular as a facial treatment. It’s powerful anti-inflammatory properties help soothe the irritated areas and calm redness.
The root is packed full of benefits and can be used in many ways. Turmeric root can be eaten raw, made into a paste, extracted for its oil, or dried and ground. No matter which forms you prefer, you’ll reap the benefits of iron, fiber, potassium, and various vitamins.
Turmeric root is known for being rich in vitamins. It is an excellent source of vitamin B6 (0.122mg per tbsp). B6 plays an essential role in the immune and nervous systems, metabolism, and red blood cell production.
Vitamin C not only boosts the immune system, but it also supports brain function and assists in regulating mood. Vitamin C also helps produce collagen.
Small amounts of vitamins E and K are also among those found in turmeric. These vitamins help protect against free radicals, assist with the immune system, help the blood clot, and aide in keeping bones healthy.
The medicinal benefits of turmeric seem limitless. It has been linked to helping with various conditions such as:
- Delaying the onset of Alzheimer's
- Reducing symptoms of depression
- Supporting reproductive health in men and women
- Supporting bone health
- Managing arthritis pain
- Treating Uveitis - the inflammation of the iris
Ongoing studies continue to show turmeric root success in preventing and fighting off cancer cell growth. The University of Maryland Medical Center reports that turmeric may help prevent or treat several types of cancer. Cancer of the prostate, breast, colon, and skin are among those. Turmeric has even been used in combination with chemotherapy treatments.
The Medical Center also found that turmeric helps aid in the digestion of fatty nutrients. It does this by stimulating the gallbladder to release bile. It is also believed to help fight off bacteria and viruses found in the digestive tract and throughout the body. Other studies have shown that by reducing the activity of the two enzymes that cause inflammation, turmeric helps relieve other gastrointestinal issues such as IBS, bloating, gas, indigestion, and ulcerative colitis. Another promising study published in the 2012 Cochrane Database for Systemic Reviews reported seeing less recurrence of colitis when turmeric root was given as a daily supplement.
Turmeric also helps with Thyroid disorders. Its anti-inflammatory properties help control the spreading of inflammation. Its antioxidant properties, particularly vitamins C and E, help with hypothyroidism by reducing thyroid gland size and lowering cholesterol levels.
Turmeric also seems to play a beneficial role in preventing plaque buildup in the arteries. While also decreasing the occurrence of blood clots forming, this preventative benefit helps lower the risk of stroke and heart attack. Some studies found turmeric may even play a role in helping lower cholesterol levels.
The list of remarkable benefits goes on to include healing wounds, relieving joint and muscle aches, and soothing insect bites. Various cold symptoms, as well as bronchitis, are also among the health conditions that have shown improvement when treated with turmeric. Studies have even reported the suppression of various viruses, including:
- Zika virus
Turmeric can be helpful in reducing gum inflammation when used with your toothpaste or mouthwash in its oil extract form. Using turmeric can help fight gingivitis and increase your overall oral health.
Its anti-inflammatory properties make it the perfect treatment for a dry scalp. It targets dandruff, itching, and possible infections. Turmeric oil is also known to help support hair growth.
It’s no surprise turmeric remains such a hot topic of discussion. It’s hard to argue with the health and wellness benefits it has provided for thousands of years. At Essential Core Nutrition, we’ve created a professional grade, natural daily supplement to help ward off inflammation and enhance your health. Combined with ginger root, Boswellia extract, beetroot, and BioPerine (black pepper extract), our Turmeric Curcumin Complex contains no preservatives or GMO’s. For more information, visit our website and order your bottle today.