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Why Take Turmeric as a Supplement?


For over four thousand years, turmeric has been used for its many medicinal properties and health benefits. As a well-known antioxidant and anti-inflammatory, turmeric has often been used as a treatment as well as a preventive for various health issues. Known by many for its color and flavor, this spice is used in a variety of dishes. While it can be challenging to incorporate turmeric into a daily meal routine, the health benefits can alternatively be ingested through a turmeric supplement.

Turmeric’s Health Benefits

Studies have found that thyroid problems, arthritis, cancer, and various skin concerns are among the many health concerns that have seen successful results when turmeric or turmeric supplements were used. It is a root rich in vitamins including Vitamins B6 and C. These vitamins play an important role in the immune and nervous systems, brain function, metabolism, and red blood cell production. As an antioxidant, turmeric helps relieve swelling and inflammation which is known to be an issue with cancer. Studies have seen positive results when using turmeric in preventing and fighting off cancer cell growth.  This suggests that turmeric can act as a very powerful aid in the fight against cancer, while possibly providing treatment benefits. You can learn more about other health concerns that have been known to respond positively to turmeric here.

Why Consider a Turmeric Supplement?

We all lead very busy lives. We’re running from place to place, working harder and longer. Many of us are guilty of not making the time to prepare healthy meals or even try to truly take care of our bodies. We’re grabbing coffee and snacks on the go or zipping through drive-thrus all too often. The option of a turmeric supplement offers a convenient way to ensure you’re getting the health benefits it provides. By taking a turmeric supplement, you’re also receiving the appropriate pre-measured dosage that is recommended for optimal health benefits. It just doesn’t get much easier than that!

Another benefit of taking a turmeric supplement is the issue of bioavailability. Bioavailability is the amount of a drug or food that is absorbed into the body and able to be used. Turmeric is not easily absorbed into the body, so a supplement can help ensure a larger percentage of turmeric is delivered and utilized, rather than just passed through. BioPerine, or black pepper, has been successfully used in traditional medicine, preservatives, and various health supplements for decades. By using BioPerine as a natural bioavailability enhancer, absorption rates can be increased by 30% or more.

Turmeric Curcumin Complex

At Essential Core Nutrition, we've created a natural, professional grade, daily supplement to help ward off inflammation and enhance your health. Combined with ginger root, Boswellia extract, beetroot, and BioPerine, our turmeric supplement helps easily and accurately manage your daily intake. For more information on the multiple health benefits offered by each of these ingredients, visit our website. Ready to take a step towards a healthier you? Order your bottle today.